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@0821
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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486 kcal
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Fat: 26.10g | Prot: 65.06g | Carb: 6.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground Turkey. Snacks/Other: Dannon Light + Fit Zero Sugar Strawberry Banana Flavored Yogurt Drink, MiraLAX Miralax, Coffee. more...
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losing 9.8 lb a week
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