Weigh In record (no journal entry) for 28 November 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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4043 kcal
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Fat: 86.42g | Prot: 244.08g | Carb: 584.00g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kroger 2% Reduced Fat Milk, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Honeycrisp Apples. Dinner: Turkey, Dakota's Pride Green Lentils, Kroger Ground Beef 93%, Sweet Potato. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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