Weigh In record (no journal entry) for 28 November 2023
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171.0 lb
Lost so far: 29.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2710 kcal
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Fat: 74.37g | Prot: 187.39g | Carb: 394.88g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Fiber One Original Bran Cereal, Onions , Tomatoes, Shadybrook Farms Ground Turkey 93/7, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. more...
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gaining 0.7 lb a week
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