Weigh In record (no journal entry) for 27 November 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1357 kcal
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Fat: 41.83g | Prot: 93.81g | Carb: 158.60g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, thinkThin Lemon Delight High Protein Bar. Dinner: Old Bay Blackened Seasoning, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Salmon, Ayco Fresh Asparagus , Baked Potato (Peel Eaten). Snacks/Other: Icelandic Provisions Coconut Skyr, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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