Weigh In record (no journal entry) for 27 November 2023
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329.8 lb
Lost so far: 70.5 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1486 kcal
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Fat: 38.63g | Prot: 86.32g | Carb: 188.32g.
Lunch: Favorina Panettone, Costa Coffee Costa British Turkey Feast. Dinner: Tesco Sunflower Oil Spray, Tilda Peri Peri Rice, Tesco Everyday Value Peppers, Tesco Onions, Tesco Frozen Green Beans, Peri-Peri Sauce & Marinade Lemon & Herb, Hellmann's Lighter Than Light Mayonnaise, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Freshona Sweet Cherries, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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gaining 17.0 lb a week
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