Weigh In record (no journal entry) for 28 November 2023
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328.9 lb
Lost so far: 71.4 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1447 kcal
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Fat: 31.13g | Prot: 174.14g | Carb: 111.52g.
Lunch: Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Morrisons British Chicken Breast Fillets, Morrisons Baby Plum Tomatoes, Asda Cucumber, Morrisons Crisp Leaf Mix. Dinner: Fire Pit Burger Relish, Tesco Romaine Lettuce Hearts, Ashfields Skinny Beef Quarter Pounders, The Deli Gherkins with Chilli, Tesco Reduced Fat Cheese Slices, Lighter Than Light Mayonnaise. Snacks/Other: Nomadic Protein Pudding Vanilla, Four Seasons Pineapple Chunks. more...
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losing 6.2 lb a week
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