Weigh In record (no journal entry) for 28 November 2023
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209.9 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1548 kcal
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Fat: 91.64g | Prot: 60.01g | Carb: 123.71g.
Breakfast: Wilhelm Brandenburg Pfefferbeißer. Lunch: Möhrensalat, Kartoffelbrei, Rinderhackfleisch, Schlagsahne. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Kaki. more...
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losing 0.8 lb a week
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