Weigh In record (no journal entry) for 27 November 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1702 kcal
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Fat: 61.42g | Prot: 61.76g | Carb: 234.83g.
Breakfast: Mama Suka Bon Nori Original, Haverjoy Havermout Quick Cooking, Siomay. Lunch: Bubur Kacang Hijau, Kacang Hijau, Telur. Dinner: Kent Protein Bubuk Protein, Haverjoy Havermout Quick Cooking. Snacks/Other: BonCabe Makaroni Krispi Level 10, Mr. Bread Sobek Keju, SuperIndo Kerupuk Ikan, Mr. Bread Roti Pandan Coklat Srikaya. more...
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gaining 4.1 lb a week
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