Weigh In record (no journal entry) for 26 November 2023
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196.4 lb
Lost so far: 23.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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577 kcal
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Fat: 9.38g | Prot: 6.98g | Carb: 61.73g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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