Weigh In record (no journal entry) for 26 November 2023
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168.8 lb
Lost so far: 31.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2449 kcal
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Fat: 112.81g | Prot: 105.17g | Carb: 258.45g.
Breakfast: Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Pumpkin Pie, Oreo Chocolate Sandwich Cookies, Cheetos Crunchy Cheetos (1 oz), Frankfurter or Hot Dog on Bun, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 9.8 lb a week
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 Comments
can't seam to stay above 170 😡 just sold my old bench and my adjustable dumbells it's always good when you need heavier weights lol
26 Nov 23 by member: ObeseToBeast123
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26 Nov 23 by member: ObeseToBeast123
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Despite the weight you are surely improving your body composition, more muscle and strength. improving the gym :)
26 Nov 23 by member: Shark3000
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