Weigh In record (no journal entry) for 26 November 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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4231 kcal
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Fat: 117.61g | Prot: 255.22g | Carb: 548.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Great Value Extra Sharp Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Zucchini . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Trader Joe's Shawarma Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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