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ended yesterday with 30.8k steps.
hydrox crossfit this am at 8, church christmas party then who knows what, after that... enjoy your Sunday!
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116.6 lb
Lost so far: 22.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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544 kcal
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Fat: 28.79g | Prot: 44.70g | Carb: 26.34g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Chicken Parmesan. more...
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losing 12.6 lb a week
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