Weigh In record (no journal entry) for 26 November 2023
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1408 kcal
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Fat: 58.55g | Prot: 58.66g | Carb: 159.23g.
Breakfast: Weintrauben, Vitalis Früchte Müsli, Elinas Joghurt nach Griechischer Art. Lunch: Fitnesssalat, Pflanzenöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Äpfel, Clementinen. more...
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losing 1.5 lb a week
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