aimumami's Journal, 26 November 2023

Abis akreditasi malah naik banyak 😭😭😭
141.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2023:
1634 kcal Fat: 53.88g | Prot: 83.14g | Carb: 209.92g.   Breakfast: Pisang Molen, Tempe Mendoan, Tahu Isi. Lunch: Lontong Sayur, Es Teh, Soto Ayam. Dinner: Blue Band Mentega, Maestro Saus Tiram, Nasi Putih, Mangga, Dada Ayam. Snacks/Other: Teh Manis, Pisang, Salak, Rambutan. more...
gaining 2.6 lb a week

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