Weigh In record (no journal entry) for 25 November 2023
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212.6 lb
Lost so far: 119.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2023:
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947 kcal
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Fat: 49.07g | Prot: 35.60g | Carb: 86.79g.
Breakfast: Jordan's Skinny Syrups, Borden Heavy Whipping Cream, L'or Espresso Pod Colombian Espresso Pod. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Trail's End Kettle Corn. Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten). more...
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gaining 0.4 lb a week
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 Comments
Nice to see you here again Ginsin, I've missed you.
26 Nov 23 by member: shirfleur 1
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