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liquid only fast-24hrs. will push to tomorrow unless im starving after crossfit this am.
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118.4 lb
Lost so far: 21.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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530 kcal
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Fat: 21.00g | Prot: 46.50g | Carb: 45.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 29.4 lb a week
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