Weigh In record (no journal entry) for 24 November 2023
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195.8 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2023:
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147 kcal
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Fat: 3.14g | Prot: 3.85g | Carb: 24.28g.
Breakfast: Coffee, EconoMax Waffles. more...
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gaining 1.8 lb a week
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rudy lenzkes's weight history
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