Weigh In record (no journal entry) for 24 November 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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4170 kcal
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Fat: 104.88g | Prot: 250.50g | Carb: 569.51g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kroger 2% Reduced Fat Milk, Honeycrisp Apples, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Turkey, Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Simply Nature Unsweetened Apple Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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