Weigh In record (no journal entry) for 24 November 2023
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1484 kcal
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Fat: 57.01g | Prot: 56.33g | Carb: 191.25g.
Breakfast: RUF Pudding Oats Karamell. Lunch: Gemischter Salat mit Dressing, Schlagsahne, Rotbarsch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Feine Cornichons, VielLeicht Leberkäse, Butter, Harry Vital + Fit Brot (50g). Snacks/Other: Äpfel, Clementinen. more...
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losing 3.1 lb a week
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