Schwopp's Journal, 21 April 2015

217.6 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 43.77g | Prot: 65.27g | Carb: 270.24g.   Breakfast: 100% Vollkornbrot, 100% Vollkornbrot, Kaffee, REWE Putensalami. Lunch: Maggi Ein Teller Chili Con Carne. Dinner: Harvest Basket Kartoffelspalten, Rote Paprika. Snacks/Other: Dolce Gusto Cappuccino, Apfel. more...

2750 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...