Weigh In record (no journal entry) for 23 November 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1734 kcal
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Fat: 55.73g | Prot: 109.22g | Carb: 199.40g.
Breakfast: Yogi Green Tea Blueberry Slim Life, Reign Energy Drink. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Nabisco Premium Saltine Crackers Original, Clif Bar Thins - Chocolate Chip. Dinner: Libby's Pumpkin Pie, Kraft Cool Whip, Chocolate Cream Pie, Skinless Chicken Breast. Snacks/Other: Chocolate Cream Pie, Kraft Cool Whip, Libby's Pumpkin Pie. more...
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losing 7.7 lb a week
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