Weigh In record (no journal entry) for 23 November 2023
|
117.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
1782 kcal
|
Fat: 83.59g | Prot: 66.41g | Carb: 203.27g.
Breakfast: Cold Stone Creamery Snickers, Pumpkin Pie (Commercial) , Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine. Dinner: Hillshire Farm Beef Summer Sausage, Jack Stack Cheesy Corn, Pepperidge Farm Herb Seasoned Classic Stuffing, Cornbread (Home Recipe), Turkey Breast Meat . Snacks/Other: Nueske's Beef Summer Sausage, Trader Joe's Gingerbread Crisps. more...
|
|
1990 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|