Weigh In record (no journal entry) for 23 November 2023
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232.2 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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3553 kcal
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Fat: 172.63g | Prot: 120.83g | Carb: 382.40g.
Lunch: Grabeez Mini Chocolate Pretzels, Trader Joe's Winter Wassail, 7-Eleven Original Hot Chocolate, Ritz Crackers - Fresh Stack, La Terra Fina Artichoke, Parmesan & Garlic Dip, Safeway Buffalo Wings, Great Value Homestyle Meatballs, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Great Value Sweet Gherkin Pickles, Celery Stuffed with Cheese. Snacks/Other: 7UP 7UP, Pillsbury Croissant, Turkey Dark Meat , Mashed Potato, Broccoli Salad, Homemade Candied Yams, Green Giant Green Bean Casserole, Corn, Bread Stuffing, Kroger Cocktail Shrimp with Sauce. more...
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gaining 2.8 lb a week
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