Weigh In record (no journal entry) for 23 November 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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4188 kcal
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Fat: 118.50g | Prot: 233.62g | Carb: 567.44g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Great Value Caramel Apple Cheesecake, Monster Beverage Zero Ultra (Can), L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Grapes, Nut Pods Coffee Creamer , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Cornbread (from Mix), Wegmans Mini Dinner Rolls, Cranberry Sauce (Sweetened, Canned) , Sparkling Cider, Carrots , Baked casserole, Turkey, Stella’s Mac. Snacks/Other: Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Publix Basa Fish Fillets. more...
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gaining 14.0 lb a week
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