Weigh In record (no journal entry) for 23 November 2023
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1607 kcal
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Fat: 76.22g | Prot: 36.60g | Carb: 200.40g.
Breakfast: Lidl Griechischer Joghurt, Vitalis Früchte Müsli. Lunch: Apfelmus ungesüßt, Kartoffelrösti. Dinner: Babybel Mini Babybel Light, Äpfel, Clementinen, Dulano Teewurst Fein, Butter, Harry Vital + Fit Brot (50g). Snacks/Other: Schlagsahne (Geschlagen), Apfelmus ungesüßt, Duplo White . more...
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gaining 0.4 lb a week
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