dacks's Journal, 22 November 2023

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Weigh In record (no journal entry) for 22 November 2023

152.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2023:

694 kcal

Fat: 26.01g | Prot: 30.42g | Carb: 86.21g. Breakfast: Half and Half Cream, Coffee, Kirkland Signature Cream Cheese, Everything Bagel. Dinner: Lentil Soup. Snacks/Other: Half and Half Cream, Coffee. more...

1848 kcal

Activities & Exercise: Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

gaining 0.4 lb a week

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dacks's Journal, 22 November 2023

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