Runs4Fitness's Journal, 22 November 2023

Good morning n Happy Thanksgiving 🍁🦃 Eve!!! Lol 🌞😘
We have lots to be thankful for!

243.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 37.50g | Prot: 115.00g | Carb: 232.00g.   Breakfast: Lipton Brisk Lemon Iced Tea (Can), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pizza Pizza Pepperoni Pizza. more...

3354 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...