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@0802
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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934 kcal
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Fat: 50.10g | Prot: 53.56g | Carb: 68.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 5.6 lb a week
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