Weigh In record (no journal entry) for 22 November 2023
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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4182 kcal
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Fat: 113.82g | Prot: 239.47g | Carb: 563.81g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Izze Sparkling Clementine (Can), Kroger 2% Reduced Fat Milk, Wegmans Seedless Raisins, Now Dextrose Powder, Monster Beverage Zero Ultra (Can), Granny Smith Apples. Dinner: Curry Sauce, Indian Flatbread Naan, Great Value Extra Sharp Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Other: Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, G Hughes Sugar Free BBQ Sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 9.8 lb a week
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