Weigh In record (no journal entry) for 11 September 2023
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203.9 lb
Lost so far: 2.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1591 kcal
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Fat: 50.01g | Prot: 82.92g | Carb: 209.48g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng, Tomat Merah, Mentimun (dengan Kulit). Lunch: Bimoli Minyak Goreng, Bawang Merah, Ikan Cakalang, Kunyit, Asam Jawa, Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Putih Bubuk, Bawang Merah, Tahu, Kacang Panjang Hijau, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Roma Sari Gandum, Apel Merah Lezat, Kurma. more...
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losing 3.9 lb a week
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Alesha Hibatillah Rahman's weight history
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