Weigh In record (no journal entry) for 22 November 2023
|
186.7 lb
Lost so far: 20.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1183 kcal
|
Fat: 37.27g | Prot: 73.92g | Carb: 132.87g.
Breakfast: Kecambah, Tempe, KFC Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Rempeyek, Ikan Tongkol, Nasi Putih. Snacks/Other: Roti Keju, Semangka, Pocky Strawberry Flavour. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha Hibatillah Rahman's weight history
|