Weigh In record (no journal entry) for 20 April 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2015:
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1735 kcal
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Fat: 65.70g | Prot: 69.20g | Carb: 202.62g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Blueberries, Organic 5% Plain Yogurt. Lunch: McAlister's Deli Turkey Cranberry Salad. Dinner: Butter, Olive Oil, Asparagus, Baked or Broiled Cod, Kendall Jackson Chardonnay. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Wegmans Glazed Donut Holes, Honeycrisp Apples, Cuties Clementines. more...
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2815 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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