Weigh In record (no journal entry) for 22 November 2023
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135.1 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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921 kcal
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Fat: 37.01g | Prot: 48.63g | Carb: 99.51g.
Lunch: Saori Saos Tiram, Gula Pasir, Cabai Panas, Tomat, Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Merah, Bawang Putih, Kanzler Singles Keju, Fortune Minyak Goreng Sawit, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut. more...
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1673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Semangat-51's weight history
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