4:30 体重61.2kg 体脂肪率20.5% 筋肉量46.1kg
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carb: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛, 吉野家 半熟玉子. more...
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losing 20.1 lb a week
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