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@0757
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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449 kcal
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Fat: 23.60g | Prot: 52.06g | Carb: 9.68g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese. Dinner: Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Coffee, MiraLAX Miralax. more...
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steady weight
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