Weigh In record (no journal entry) for 21 November 2023
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140.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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564 kcal
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Fat: 19.07g | Prot: 84.53g | Carb: 22.12g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Wal-Mart Tilapia Fillets, Boiled Egg, Trader Joe's Seaweed Salad. more...
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gaining 5.6 lb a week
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