Weigh In record (no journal entry) for 21 November 2023
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333.1 lb
Lost so far: 67.2 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1596 kcal
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Fat: 37.00g | Prot: 141.49g | Carb: 166.09g.
Lunch: Morrisons Crisp Leaf Mix, Tesco Fat Free Lemon & Black Pepper Dressing, Morrisons Savers Roast Chicken Breast Fillets. Dinner: Kebab. more...
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losing 9.3 lb a week
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riocaz's weight history
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