Weigh In record (no journal entry) for 21 November 2023
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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299 kcal
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Fat: 16.50g | Prot: 7.27g | Carb: 31.90g.
Breakfast: Telur Dadar, Pisang Goreng. Snacks/Other: HiLo Thai Tea. more...
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gaining 0.1 lb a week
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friskafrilisia's weight history
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