Weigh In record (no journal entry) for 20 November 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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891 kcal
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Fat: 39.81g | Prot: 109.24g | Carb: 27.12g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Boiled Egg, Aldi Salmon (142 g), Trader Joe's Seaweed Salad. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 14.0 lb a week
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