Weigh In record (no journal entry) for 20 November 2023
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169.4 lb
Lost so far: 30.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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3265 kcal
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Fat: 80.39g | Prot: 233.25g | Carb: 451.87g.
Breakfast: Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Apple Cinnamon, Old El Paso Hot Taco Sauce, Sweet Potato , Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Popped Rice Crisps - Cheddar Cheese, Bananas , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Bananas . Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 10.5 lb a week
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