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@0910
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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464 kcal
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Fat: 24.35g | Prot: 55.56g | Carb: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Marketside Butcher Ground Bison. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 4.2 lb a week
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