Weigh In record (no journal entry) for 20 November 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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4199 kcal
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Fat: 116.49g | Prot: 252.76g | Carb: 550.88g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Mini Bowl, Baked or Broiled Sea Bass, Sweet Onions , Stater Bros Ground Beef 85/15. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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