Weigh In record (no journal entry) for 20 November 2023
|
188.9 lb
Lost so far: 17.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
1739 kcal
|
Fat: 89.43g | Prot: 80.55g | Carb: 168.83g.
Breakfast: KFC Paha Atas Original Recipe, Nasi Putih. Lunch: Telur Rebus, Ubi Goreng, Uleg Sambal Pedas, Sambal Goreng, Intermie Rasa Soto. Dinner: Kecambah, ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Bumbu Kacang, Kacang Panjang Hijau. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha Hibatillah Rahman's weight history
|