Weigh In record (no journal entry) for 20 November 2023
|
328.0 lb
Lost so far: 11.7 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
3103 kcal
|
Fat: 159.88g | Prot: 139.10g | Carb: 282.17g.
Lunch: Chicken Treat 1/4 Chicken & Chips (Wing). Dinner: Dairy Farmers Strawberry Milk, Woolworths Coleslaw, Roasted Potato, Kit Kat Kit Kat King Size, Aero Chocolate Bar, Coles Rib Fillet Steak , Cooked Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|