Weigh In record (no journal entry) for 20 November 2023
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1383 kcal
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Fat: 47.13g | Prot: 101.53g | Carb: 145.84g.
Lunch: Kacang Tanah, Bayam Dimasak (dari Segar), Ketupat, Gula Merah, Kubis, B.J. Bawang Merah Goreng. Dinner: Minyak Kelapa, Bawang Putih, Nasi Putih, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Puro WPRO Banana Yoghurt. Snacks/Other: Pepaya, Tahu Goreng, Buah Anggur, Nutrijell Jelly Powder Coklat, Kacang Almond, Madu, Biokul Greek Yogurt. more...
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1801 kcal
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Activities & Exercise:
Leg Day - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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