Weigh In record (no journal entry) for 20 November 2023
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2425 kcal
|
Fat: 102.58g | Prot: 55.16g | Carb: 325.87g.
Breakfast: Dua Kelinci Tos Tos Tortilla Chips, Aoka Roti Panggang Rasa Kelapa Pandan, Haverjoy Havermout Quick Cooking. Lunch: Nasi Putih, Udang Goreng, Oseng Tahu. Snacks/Other: Unibis Biskuit Marie Susu. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|