|
4:15
体重61.0kg
体脂肪率20.8%
筋肉量45.8kg
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2227 kcal
|
Fat: 133.39g | Prot: 98.47g | Carb: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 半熟玉子, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|