Weigh In record (no journal entry) for 19 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1337 kcal
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Fat: 49.25g | Prot: 48.50g | Carb: 253.50g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Ghost Energy Drink. Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Starbucks Iced Flat White (Grande). Dinner: Kraft Macaroni & Cheese Original, Foster Farms Crispy Strips. Snacks/Other: Cheetos Crunchy Cheetos (Package), Smart Sweets Sourmelon Bites, The Frozen Farmer Strawberry Sorbet. more...
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gaining 0.4 lb a week
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