Weigh In record (no journal entry) for 19 November 2023
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1292 kcal
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Fat: 59.47g | Prot: 32.04g | Carb: 170.49g.
Breakfast: Banana Bread, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Sour Cream, Roasted Potato, Parmesan Cheese (Shredded) , Honey , Extra Virgin Olive Oil, Corelife Eatery Maple Bacon Brussel Sprouts . Snacks/Other: Trader Joe's Sharp Cheddar Cheese Snack Pack, Tangerine. more...
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2257 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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