Weigh In record (no journal entry) for 19 November 2023
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141.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1392 kcal
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Fat: 58.69g | Prot: 68.69g | Carb: 101.33g.
Breakfast: Baxters 1% Milk, Quick Oats, Splenda Brown Sugar Blend, Walnuts, Kirkland Signature Coffee. Lunch: Becel Original Margarine, Sobeys Flax Bread, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Family Tradition Edamame, Baked Sweetpotato (Peel Eaten), Becel Original Margarine, President's Choice Sirloin Beef Burgers, Yellow Tail Shiraz. Snacks/Other: Rum. more...
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losing 1.2 lb a week
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